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Pod# 009 Sleep. It's the foundation

May 27, 2021 1 min read

“The best bridge between despair & hope is a good night of sleep.” E. Joseph Cossman

Jessie & Bryan’s son stole the last two nights of sleep from them…and they feel horrible!  So why not discuss sleep on this episode? People talk about sleep being a major pillar within your life, we would argue that sleep is the foundation that all pillars are built on.

Want to take action? Heck yeah!

  • Try to have your last meal 2 to 4 hours prior to bed time.  Analyze how it impacts your sleep.
    • Journal when you went to bed & when your last meal was.  Then analyze how you feel in the morning.

With Gratitude,

Bryan & Jessie