Pod# 007 Movement: Jessie's Story

“Take care of your body. It’s the only place you have to live in.”

This is part one of two episodes where Bryan Jessie talk about movement. We all know movement & exercise is important but we also need to remember that an ‘exercise prescription’ isn’t the same for everyone.  In this episode, we learn about Jessie’s journey with movement and the things she has discovered to make sure movement is a consistent part of her daily life.

Want to take action?  Heck yeah!

1. Move first thing in the morning
2. Find movement that brings you joy (reflect on what activities you enjoyed in your youth)
3. Move naturally throughout your day (this is a reference from the Blue Zones book)