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      Ep. 018 Do your words matter?

      July 29, 2021 1 min read

      đŸ’„Â  “It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.”   -Robert Kiyosaki

      On this episode Bryan & Jessie talk about the power of words & self-talk. They discuss Ellen Langer’s research at Harvard on the topic and how Bryan & Jessie are constantly monitoring the words they use in their home and between their ears. You’ll also learn the practice of ‘scratching your CD.’

      Want to take action?  Heck yeah!

      • Create a list of common negative phrases/thoughts that you tell yourself
      • Create a new list of positive affirmations.  Use these phrases whenever the negative self-talk arises 

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