💥 “Once we’ve achieved perfect meditation, we’re terribly trapped because that’s an illusion…any enlightenment that seems ultimate is an illusion.” - Frederick Lenz
On this episode Jessie and Bryan speak to 3 popular myths of meditation.
Want to take action? Heck yeah! Here are your next ACTION STEPS:
1️⃣ New to mediation or can’t make the habit stick? Experiment with a 2 minute baseline goal!
2️⃣ Create a comfortable space and a consistent time for your practice.
🔁 Rinse & Repeat Every Day!!!
Listen (iTunes) or Watch (our YouTube channel):
Click on the Link 👇