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Ep 99 Mobility For Longevity

August 10, 2023 1 min read

On this week's podcast, Jessie tackles the topic of Mobility. Mobility is defined as having access to your native movements and being able to do so pain free. How can we use simple exercises to help assist us in increasing our overall mobility? How does increased mobility lead to longevity?


Email us at:  bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

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