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Ep 66 Bryan's Joy List

July 14, 2022 1 min read

“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” Russel M. Nelson 

On this episode - Bryan breaks down how he went from feeling a heavy emotion, to taking action by reflecting on this emotion through journaling…which resulted in his joy list. This process and this ‘Joy List’ provided some much needed clarity.

Want to take action? Heck yeah!

1️ Take note as you go through your day of what activities give you joy and peace

2️ Spend 10-15 minutes creating your joy list

3️ Read this list as part of your morning affirmations to reinforce these activities.

Enjoy this episode!

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