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      Ep. 50 Spring Ayurveda

      March 17, 2022 1 min read

      “Because we cannot scrub our inner body, we need to learn a few skills to help cleanse our tissues, organs and mind. This is the art of Ayurveda”  - Sebastian Pole 

      In this episode, Jessie invites you to shed your winter coat in an effort to feel lighter and better rooted in the transition to Spring.

      If you're feeling like a cranky bear waking from hibernation then tune in for an Ayurvedic prescription to develop a rhythm or routine that helps you gradually lighten up!

      Want to take action?  Heck Yeah!

      1. Develop a morning routine that allows you to shed toxins first thing in the morning. Think tongue scraping, warm lemon water and gentle stretching.
      2. Take time to witness the signs of early spring - go for a walk or hike without distractions and tune in to the natural rhythm that nature provides. 

      Enjoy this episode!

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