“Because we cannot scrub our inner body, we need to learn a few skills to help cleanse our tissues, organs and mind. This is the art of Ayurveda” - Sebastian Pole
In this episode, Jessie invites you to shed your winter coat in an effort to feel lighter and better rooted in the transition to Spring.
If you're feeling like a cranky bear waking from hibernation then tune in for an Ayurvedic prescription to develop a rhythm or routine that helps you gradually lighten up!
Want to take action? Heck Yeah!
Enjoy this episode!
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