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Ep. 055 Being Present & Focused

April 21, 2022 1 min read

"If we want to do what matters in any domain – any context in life – we have to be able to give attention to the right things … If we can't do that, it's really hard to do anything." - Johann Hari

On this podcast episode Bryan & Jessie dive into the topic of reclaiming your attention.  

Why have we lost our ability to focus?  What are the causes and how do we get it back?  Listen as they answer these questions and help by offering simple strategies to win back your attention so that you're better able to show up for yourself, your relationships and your community. 

Want to take action?  Heck yeah!

  1. Take it back! This attack on your focus is not going to get easier so NOW is the time to focus on your sleep, nutrition and what you're consuming from a tech standpoint.
  2. Start Slow! Set your internal thermostat for the day by engaging in a deep focus activity first thing in the morning. This will carry through the rest of your day.

Continue the practice of tracking your keystone habits that YOU KNOW are the little things that have allowed you to thrive in your current role. 

Enjoy this episode!

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