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Ep. 053 Plant Based Journey

April 08, 2022 1 min read

“Counting calories becomes completely unnecessary when your food doesn’t come with labels.”

On this episode, Bryan and Jessie give a brief account of their journey into a plant based whole food diet.  Jessie talks about some of her health aliments and how food healed her body.  Bryan gives a breakdown of a typical day of meals.

Want to take action? Heck yeah!

Try introducing a green smoothie as your breakfast for the next 21 days.

Buy Oh She Glows Cookbook and give a few recipes a try!  https://www.amazon.com/gp/product/B00DGZL190/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0

Try an elimination die. Here is a link to our pod where we discuss this approach: https://www.3x5life.com/blogs/podcast/ep-021-elimination-diet-intro 

Enjoy this episode!

Listen (iTunes) or Watch (our YouTube channel):

Click on the Link 👇