“Counting calories becomes completely unnecessary when your food doesn’t come with labels.”
On this episode, Bryan and Jessie give a brief account of their journey into a plant based whole food diet. Jessie talks about some of her health aliments and how food healed her body. Bryan gives a breakdown of a typical day of meals.
Want to take action? Heck yeah!
Try introducing a green smoothie as your breakfast for the next 21 days.
Buy Oh She Glows Cookbook and give a few recipes a try! https://www.amazon.com/gp/product/B00DGZL190/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
Try an elimination die. Here is a link to our pod where we discuss this approach: https://www.3x5life.com/blogs/podcast/ep-021-elimination-diet-intro
Enjoy this episode!
Listen (iTunes) or Watch (our YouTube channel):
Click on the Link 👇