💡 “Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
- Andrew Weil
Bryan and Jessie walk us through inflammation in our bodies and how chronic inflammation can cause many ailments, illnesses, and chronic disease.
They start with the body as a biological system and how the food we eat impacts our inflammatory response in a big way then move into the benefits of eating foods that aid in digestion and energy production.
Want to take action? Heck Yeah!
Email us at: firstname.lastname@example.org and we’ll be happy to send additional nutritional and lifestyle info with links to some of the resources Jessie mentions during the pod.
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