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Ep 74 Living Life in 30 Day Challenges

September 08, 2022 1 min read

"1% better everyday, small changes over time lead to big results."

On this episode, Bryan & Jessie talk about the idea of outlining a year of 30 day challenges.  This forces us to focus on one habit per month instead of falling into the trap of overcommitting and underperforming.

Want to take action?  Heck yeah!

1️ Create a list of all of the habits you want to eliminate & all the habits you want to start

2️ Number this list starting with the most important habits

3️ Map out a 12 month calendar and imagine the new YOU at the end of the year.

Enjoy this episode!

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