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Ep 65 Summer Ayurveda Tips & Tricks

June 30, 2022 1 min read

"Because we cannot scrub our inner body, we need to learn a few skills to help cleanse our tissues, organs and mind. This is the art of Ayurveda." - Sebastian Pole

On this week's podcast episode, Jessie digs into some Summer Ayurveda tips to celebrate the Summer Solstice and keep Pitta's fiery energy pacified over the next few months. Summer can bring a whole slew of sluggish symptoms like fatigue, irritability, poor digestion and dehydration. How can we use cooling foods and lifestyle practices to help create a more balanced mind, body and soul?

Want to take action? Heck Yeah!

1️ Lean into cooling foods like melon, berries, cucumbers, leafy greens and high water content foods.

2️ Avoid heat inducing practices like hot showers, hot beverages and spicy foods.

3️ Try moving your body when the sun is at its lowest - before 10am or after 7pm

4️ Give yourself permission to slow down and enjoy some lazy summer days