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Ep 031 The Silent Killer

October 28, 2021 1 min read

💡 “Your subconscious mind is always listening to and believing in everything you repeatedly say about yourself. So try not to become your own enemy of progress.”

On this episode Bryan & Jessie talk about the ‘silent killer’ aka that little voice in your head that often whispers negative self-talk.

They break down 6 steps on how to identify and overcome this bad habit that often limits our success.

Want to take Action? Heck yeah!...

  1. Observe & identify negative self-talk.
  2. Log these thoughts on paper to bring greater awareness to them.
  3. Avoid words like always & never.
  4. ‘I Am’ are the most powerful combination of words. How are you using them?
  5. When you make a mistake, own it. This takes the negative energy out of the action.
  6. Reframe Failure. We never learn our greatest lessons when everything goes according to plan.

Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.

Enjoy this episode!

Listen (iTunes) or Watch (our YouTube channel):

Click on the Link 👇